If you want to lose weight and keep it off, choosing a diet that is easy to stick to and is maintainable for the rest of your life is the best way to do it. Sensible weight loss diets teach you healthy eating habits that you can carry with you even after you have reached your ideal weight. Diets that are severely restrictive and that cannot be adhered to for the rest of your life are not good choices for lifelong weight loss.
You may be able to quickly reach your ideal weight on one of these weight loss diets, but you will most likely find yourself quickly gaining weight once you return to your old eating habits. The less you weigh, the less calories your body will expend per day maintaining your vital organs and generating body heat. If you return to your old high calorie diet after losing a large amount of weight, you will undoubtedly experience weight gain due to this fact.
You should select a diet that allows you to eat a wide variety of food; there is no need to deprive yourself of the foods you love as long as you eat them in moderation. A diet that heavily restricts the types of food you can eat will be stressful to follow.
The urge to cheat on your diet will grow stronger and stronger if you deprive yourself of the foods you love. After the first time you cheat on your diet, it will become easier to cheat again and again until eventually you’re no longer on the diet at all. The easiest weight loss diets are more about portion size and preferring healthy foods over unhealthy ones, not about rigidly adhering to a list of foods you can and cannot eat.
You can eat chocolate cake, but you can’t eat it very often and you can’t eat an entire cake in one sitting. You should see the opportunity to eat appetizing foods that are unhealthy for you as a rare treat, not as something that you should be doing on a regular basis.
Many dieters have found that the No S diet allows them to achieve safe and steady weight loss. It’s one of the easiest weight loss diets to remember the rules for. On the No S diet, you only have to follow three simple rules: you don’t eat sweets, you don’t eat snacks, and you don’t go back for seconds. Remembering these simple rules is easier than memorizing lists of approved and unapproved foods.
Not eating sweets will cut a large amount of empty calories out of your diet, as sweets are often full of simple sugar and have very little in the way of nutrition. Not eating snacks will help you better know how many calories you have eaten in the day; it’s easy to get carried away when mindlessly snacking on food.
The no seconds rule is all about portion control and stopping overeating. The other property of this diet is that you are allowed to cheat on days that begin with an S, just as long as you are sensible about it.
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