For achieving the most rapid weight loss results, you will need to go on a very low calorie diet, or VLCD. There are a variety of different VLCD diets out there, but all will be successful fast weight loss diets. Many of them rely on drinking protein shakes that supply the balance of nutrients that your body needs to function while also containing vitamins and minerals. The common characteristic of these fast weight loss diets is that you restrict your daily calorie intake to only 800 calories.
Very low calorie diets should ideally be monitored by a health care practitioner such as your general physician. It’s very difficult to try to get all the essential nutrients that you need while only consuming 800 calories a day.
Your physician can help tailor fast weight loss diets to your specific nutrient needs. Going on a very low calorie diet without consulting a physician first can be very dangerous, as you may not be getting all the nutrients that your body requires. You may end up doing damage to your body and your internal organs by going on such a restrictive diet for a long period of time.
In order to stay safe and avoid damaging your body’s organs, you should only do a very low calorie diet under the supervision of a physician who can correctly assess your body’s requirements and how your body is adjusting to the diet.
Since you are eating such a low amount of calories, your body has no choice but to burn the stored fat in your body as fuel. Your body needs to naturally burn a certain number of calories per day in order to survive. If you aren’t consuming enough calories for your body to use the food you consume as fuel, then it will turn to the fat stores in your body in order to fulfill your energy requirements.
The extreme fat burning properties of very low calorie diets are why they are fast weight loss diets that can help you drop pounds faster than any other type of diet.
You should slowly ramp up the amount of calories you are consuming after coming off of the diet, as your body will be in starvation mode and immediately reverting to your past eating habits may result in massive weight gain. When you restrict the amount of calories you eat for a long enough period of time, your body will go into starvation mode.
In starvation mode, your body will naturally want to store all the excess calories you can consume as fat. While on a very low calorie diet, this isn’t a problem as you are not consuming any extra calories. However, if you immediately revert to your old eating habits after reaching your ideal weight, your body will still be in starvation mode and your body will take all the calories it can get in order to build up its fat stores again.
By slowly increasing the number of calories you are eating after reaching your ideal weight, you will avoid the rebound weight gain that you would otherwise experience.
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