The Best Diet for lose weight fast

the best diet for lose weight fast thefitnesssystem

When you are determined and have the will to really lose weight fast; there are a lot of diet regimens that are readily available and easily followed. However, not all of these diets are that effective and not even healthy and nutritionally sound. Doctors recommend a safe weight reduction of 2 pounds per week and this is already the healthy way to do it. But there are also people who want to avail of the quick and easy way to do it. There are diets that can work well along this line as long as the individual knows how to control himself and stick to the weight loss nutrition plan that is recommended.

the best diet for lose weight fast thefitnesssystem The Best Diet for lose weight fast

The Best Diet for lose weight fast

The South Beach Diet is one diet plan for rapid weight loss. Created by Dr. Arthur Agatston, he does not consider this diet for losing weight fast because the loss is only at 2 to 3 pounds a week. But considering that the loss from 8 to 13 pounds in the first two weeks is possible, this is already considered rapid weight loss. This diet is a healthy diet because it involves balanced eating following good nutrition. Known by many as the healthy version of the Atkins diet; this includes foods rich in complex carbohydrates such as whole grain cereals, bread, pasta and noodles.

This diet has three phases. The first phase is a diet avoiding most carbohydrate and sugar foods. For a period of two weeks, foods that are allowed to be eaten are meats, poultry, fish, nuts, cheese and vegetables. Phase two is followed after two weeks and a loss of 8 to 13 pounds, where limited carbohydrate foods are now allowed. This is continued until the desirable bodyweight is achieved. This is the followed by phase three which is the maintained plan.

The hCG or human chorionic gonadotropin diet; is another rapid weight loss diet where 1 to 2 pounds of weight is lost daily. This diet, together with intake of foods in low calories; is coupled with the oral or injected hormone which allows fast digestion and metabolism of nutrients needed by the body. Foods that are emphasized for consumption are salads, vegetables, fiber and drinking a lot of water is encouraged.

The Cabbage Soup Diet allows the individual to eat a lot of cabbage soup and drink unlimited water. This allows a loss of weight of up to 10 pounds in seven days. The diet regimen allows eating cabbage soup plus a fruit, except for bananas for the first day.

Then black coffee, unsweetened tea, water and cranberry juice are the beverages allowed for drinking. On the second day, cabbage soup is eaten along with boiled, raw or steamed vegetables. Peas, corn or dry beans are not allowed. Baked potato with butter is permitted for dinner. On the third day, cabbage soup is eaten together with other vegetables and fruit. For day 4, cabbage soup plus eight bananas and skim milk is eaten. On the 5th day, the soup is eaten plus 450 grams of fish or meat, and six tomatoes. Day 6 allows intake of the soup, vegetables and meat. And on the final day; consumption of the cabbage soup, 100% fruit juice, brown rice and vegetables are allowed.

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