Keratosis Pilaris, commonly known as KP, is a common skin disorder wherein the body secretes and produces more than required keratin, which is a natural fibrous protein in the body. The condition is characterized by the build-up of tiny, inflamed red bumps on the skin due to the extra keratin surrounding and trapping hair follicles on the skin’s surface. The condition, which occurs commonly on the legs, arms, face and upper arms, looks a little unsightly on the skin and can be easily treated using natural home remedies. People with Keratosis Pilaris looking for home remedies should remember to avoid scrubbing the inflamed part of the skin forcefully and using hot water as it can lead to more skin irritation and worsen the problem.
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Steady rubbing of a pumice stone after foaming the area on the inflamed skin is one of the most efficient natural home remedies for KP. Using a soft loofah while bathing and scrubbing it lightly on the skin can also help patients get rid of KP. One of the most efficient proven natural home remedies for reducing KP is a mixture of apple cider vinegar and water and scrubbing the inflamed area with it. This is a very effective remedy for children. Alternately, a sugar scrub which is a mixture of two spoonfuls of sour scream and granular sugar is a very simple natural home cure but it shouldn’t be used for children.
Another natural remedy is applying yogurt on the affected area and letting it stay for about 15–20 minutes before a shower and then scrubbing it off lightly during bathing. Alternates to yogurt are vitamin oil, olive oil, rose hip oil and any other oil containing Vitamin E which can reduce the roughness of the KP area greatly. One of the simplest, natural and cheapest ways to reduce Keratosis Pilaris is to hit the sunlight and soak it up for reducing the skin irritation, but patients should remember to use sunscreen. Gentle sunlight is good, and patients should avoid excessive exposure.
Dietary changes can also help control KP. Foods with Vitamin A include eggs, milk, fruits like papayas and mangoes and vegetables like pumpkins, tomatoes and carrots. Essential fatty acids such as omega 9, omega 6 and omega 3 found in fish and flax seeds also help reduce KP.
Overall light scrubbing, a nutrient-rich diet, moisturizing the skin and a good digestion can help reduce KP considerably.
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