Exercise is important to permanent weight loss. It’s a cold, hard fact that many will try to dispute but you can look at those same people after 5 years and they will have probably gained the weight back. Exercise is a necessary part of a healthy, active lifestyle and weight loss is naturally attributed to literally working your butt off in the gym. Some people will usually pick one of two extremes and both could be harmful; but eventually, these same people will find a natural balance to their exercise regime that will be beneficial to their weight loss goals.
One extreme is exercising too little. Over 60% of people who identify themselves as active are actually sedentary most of their day. This means they usually carry more weight around than someone who is more active. Sedentary generally means anything where you sit for long periods of time; such as a desk job, or spending your waking hours on the computer. Being active isn’t just riding your bike for 15 minutes around the yard; yes, that is a great start but more is required as time progresses. Your body will get used to this increase in activity and halt your weight loss; meaning, you’ll hit a plateau and be unable to lose any more weight.
Another extreme is exercising too much or “over-training.” These are the people who spend 5 or 6 hours every day in the gym; lifting weights, running, doing plenty of exercises for several hours straight because they so badly want to reduce their body fat. While this will work temporarily, it’s not a long-term fix to a weight problem. You can damage your tendons, strain your muscles, and lower your immune system defenses because you’re not giving your body any time to rest between exercises. Over-training to lose weight is a prime example of how to fit into your favorite jeans with detrimental effects on your body and your health.
Over time, you’ll be capable of finding the right balance of exercise and rest to nourish your body and help you become successful in your weight loss endeavors. At first, regular physical activity may seem daunting but you don’t have to begin with a huge leap towards your weight loss goal. Take a small, new step each week to ensure your new exercise habits stick. You may choose to begin with a 30 minute walk around your neighborhood, but in a few weeks, that could have turned into an hour’s worth of brisk walking and strength training later on.
Take a realistic look at your life and decide how much time you can devote to planning an exercise regime that’s perfect for your lifestyle and body. Exercise and weight loss go hand in hand but in the end, it will be worth the battle. Your muscles will strengthen, the fat will melt away, and you’ll be revealed as the confident person you’ve always wanted to be. It only takes that first step towards a new and active lifestyle.
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