5 Tips To Pack On Muscle From Critical Bench Program 2.0
In this Critical Bench Program 2.0 tip article I want to talk about the five powerful tips to pack on muscle. Everybody wants a ripped or muscular physique and nobody desires to be skinny and weak. Well that’s why, you are reading this now. Anyway, before I mention the 5 tips let me highlight that more than anything else, proper nutrition is unmistakably the foremost factor in packing on muscles.
This area can be sometimes confusing if you are a person who’s into forums, reviews and uses Internet a lot in catching news and information about body building and packing on muscles. You’ll see so many claims about gaining ten up to twenty or more pounds of either weight or muscle in several months.
There’s absolutely a thin line between weight because of fat or water and muscles; not all weight can be muscular since it can also be an increase in the composition in the body such as the water storage, nutrients and glycogen contents that looks like muscles but actually isn’t. Accordingly, a recent research states how fluid retention can cause a short-term weight gain that looks muscle. Anyway, that is never what you wanted, right? The main goal should be to gain at least one pound of solid muscle per week.
Tip # 1: You need to train heavy and never over train.
The real question is, “how can I get that muscular look?” if you want to get huge development, you need to increase the weight to the bar and bring your reps down a bit. Also, remember that the main rule states that you will not build a good size with light weights and high reps. Also, train for no more than 45 minutes per day. For the reason that testosterone output is triggered and increased during the workout that only lasts for 45 minutes.
After that length of time, the testosterone level starts to plummet and the cortisol level will rise which eats the real muscle and increases body fat storage. It is important to remember that the length of time would not determine the amount of muscle you can develop. So, hit real hard and stop at the right time! You’ll learn all about this in-depth in the Critical Bench program 2.0
Tip # 2: The proper form and correct alignment.
Improper form when doing exercise or workouts can lead to a disastrous injury. Many body builders and weight lifters make mistakes in focusing on the middle part and chest movements. Take note that it is more important to focus on rowing the bar and squeezing it like you are trying to bend the bar. The distance from you torso should be 45 degrees.
Meanwhile, the correct alignment is crucial to achieve pack on muscle. When the bar is lowered to the chest level, your wrists should be aligned over the elbows, knuckles are pointed up and forearms should be perpendicular to the floor. You’ll learn the proper alignment when reading Critical Bench Program 2.0
Tip # 3: Use compound exercise.
Do not stick to one exercise. Do dead lifts, squats, military presses and rows should be the core and base of your workout program. These exercises build the most muscle because it stimulates the testosterone production. I believe that machines only help so little in packing muscles, instead stick with the free weight exercises.
Tip # 4: Do the progressive overload.
What I am trying to say about the law of progressive overload is that, it is the constant improvement upon your previous performance. There are various to do that are applicable to it like lifting heavier weights, doing more reps with the same weight, doing the same amount of work in less time or vice versa and doing more set. Name it all, but do not do the exact thing you did the last time in training. Let’s move on to the next tip which deals with vitamins. Something Critical Bench program 2.0 talks about as well.
Tip # 5: Add a high quality multivitamin; rest enough; eat big and do not cheat.
First, multivitamins are the key to avoiding mineral deficiencies that comes along in doing heavy training. I’ve included this because I believe that there’s a big benefit in supporting each system in the body. Second, our body needs enough rest to function and develop to its fullest. A common fact is that we need 8 hours of sleep per day. Third, you will never develop a massively muscled body if you do not consume enough calories.
No matter how good your training program is, if you don’t eat every 2-3 hours and focus on getting one gram of lean protein per pound of bodyweight daily, then it would be very difficult to have a massively hard physique. Lastly, males and females have huge differences when it comes to dedication and honesty. Females get too much emotionally attached to food and men are stronger in resisting screwing up things so easily in this aspect. Whether you are a male or a female, be sure to have control over your cravings and wants. If everything’s done properly, it would be easy to achieve your desired body.
End Of My Critical Bench Program 2.0 Tip
I hope you enjoyed the article. I have a few more articles based on Critical Bench Program 2.0 coming soon. Btw, keep an eye out for my review of Critical Bench Program 2.0 which is coming up in a few days.