I’ve just finished reading this short report which Craig Ballantyne and Joel Marion have released. It lays out the general steps that you need to take to achieve a 24/7 Fat Loss and take your body to a whole new level.
The report begins with some startling news for anyone who wishes to burn body fat: you’re not doing this in an efficient manner. In fact, even if you are making an effort, it’s likely that your body is missing out on 12 hours of fat loss each and every day.
This means that you’re only burning fat at a rapid pace half the time that you could have done. This means that your fat loss is cut in half and will remain limited until you change things. I actually had to read this part twice because I had no idea that the effects of a sub-optimal fitness and nutrition plan could be this dramatic.
The goal of this report is to help you burn fat all through the day. After all, this is why the program is called 24/7 Fat Loss, to teach you how to burn fat all the time… at a rapid pace.
2 Steps For a Total Day Fat Loss
In the report, there are 2 major steps which you need to follow in order to achieve this kind of full time fat loss:
1. Boost your metabolism – This is your internal fat furnace which burns calories and fat. You need to turn it on high in order for it to burn fat rapidly around the clock. The goal is to train in a way which turns your metabolism up non-stop, not just during the workout itself, but for hours afterward… maybe even for more than a day later.
This is done by training in two ways:
- Metabolic Resistance Training – These are short and intense strength training workouts that you can do in the gym or at home to quickly boost your metabolism. The goal is to engage a lot of muscle mass in a circuit training style fashion. This helps to build lean muscle and gives you a metabolic boost like you can’t believe.
- Variable intensity interval training – This is a form of high intensity cardio in which you alternate back and forth between periods of high effort and periods of active recovery. This may burn fat up to NINE times as fast as regular training. That’s right: NINE times as fast.
In the report, you can learn all about the research that proves this.
2. Manage your hormones – To really burn fat all the time, you need to be able to manage your hormones. You can’t achieve a really fast fat loss if your hormones are out of whack. You want your fat storing hormones to not run high when you’re eating fat or carbs and you want your fat burning hormones to run more and more. This can be done with the right nutrition and methods such as nutrient timing which are all talked about in the report.
If you want to burn fat quickly, you should read this report. It will open your eyes to a whole new way of burning fat.